One of the biggest hurdles that discourages moms from eating healthy is the exhausting thought of making separate meals. I completely get it! By the time you cook two different dishes and “taste-test” what you made for the family, you often end up eating way more calories than you originally planned. It can quickly ruin…
(You can find the video for this recipe here.) If you love Nigerian asaro, but you’re trying to eat lighter or switch things up, this sweet potato pottage is such a good option. It’s comforting, filling, and still fits beautifully into a calorie-deficit lifestyle. I made this pottage exactly like regular asaro, but I swapped…
(You can find the video for this recipe here.) Palm oil stew has a reputation for being heavy, oily, and calorie-dense, but this reduced oil palm oil stew will completely change your mind. I made this stew on a whim, not expecting too much, and honestly? It shocked me. It was deeply flavorful, rich, and…