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bacon avocado toast under 350 calories

Breakfast Bacon Avocado Toast Under 350 Calories

A quick and filling breakfast bacon avocado toast made with turkey bacon, low-carb bread, and portioned guacamole. Perfect for a calorie deficit without sacrificing flavor.
Prep Time 5 minutes
Cook Time 10 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 303

Ingredients
  

  • 3 slices turkey bacon 90 calories
  • 3 slices low-carb keto bread 105 calories
  • 1 mini cup mild guacamole 100 calories
  • ½ tsp sesame seeds optional, 9 calories

Method
 

  1. Heat a skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness. Remove and set aside.
  2. Place the bread slices into the same skillet to toast, allowing them to absorb the remaining bacon drippings for extra flavor.
  3. Spread the guacamole evenly across the toasted bread slices.
  4. Cut each slice of cooked turkey bacon in half and layer on top of the toast.
  5. Sprinkle with sesame seeds if using.
  6. Serve immediately. Optional pairing: black tea sweetened with stevia for a zero-calorie drink.

Notes

  • Using avocado/guacamole cups makes calorie tracking easier than using a whole avocado.
  • Sesame seeds are optional and can be skipped to keep calories slightly lower.