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Gourmet Seafood Jollof (Meal Prep Edition)

A vibrant, nutrient-dense marriage between West African Jollof and a Southern Seafood Boil. Designed for high volume, high protein, and maximum flavor.
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Prep Time 10 minutes
Cook Time 35 minutes
Servings: 6
Course: lunch, Main Course
Cuisine: Nigerian Fusion, West African
Calories: 407
Ingredients Method Notes

Ingredients
  

  • 1/2 serving Pre-prepped Jollof Base Low oil
  • 2 cups Raw Rice Washed thoroughly
  • 4 servings Mixed Seafood Shrimp, mussels, etc.
  • 2 fillets Whiting Fish
  • 1 tbsp Cajun Seasoning
  • 1 tsp Dried Thyme
  • 1.5 tbsp Chicken Bouillon
  • Salt to taste
  • 1 large Green Bell Pepper Diced for garnish
  • Water or Seafood Stock As needed

Method
 

  1. Prepare the Stock: In a large pot, combine your Jollof base with water (or stock) to create a rich, aromatic liquid. Add the thyme, Cajun seasoning, and chicken bouillon. Bring to a light simmer.
  2. The Poaching Phase: Place the seafood mix and whiting fish fillets into the simmering stock. Poach gently until the seafood is just cooked and tender.
  3. Reserve Seafood: Using a slotted spoon, carefully remove the seafood and fish from the liquid and set aside. This prevents overcooking and keeps the texture gourmet.
  4. Cook the Rice: Add the thoroughly washed rice to the remaining infused stock. Cover and cook on low heat until the rice has absorbed all the liquid and is fluffy.
  5. Assemble: Once the rice is done, portion it into 6 meal prep containers. Top each with a generous portion of the poached seafood and fish. I like to mix mine up.
  6. Garnish: Finish each container with freshly diced raw green peppers for a bright crunch and color contrast.

Notes

Nutrition Facts (Per Serving): 407 Calories | 23g Protein | 4.4g Fiber | 9g Fat