Ingredients
Method
- Soak your unpeeled beans for a few minutes to soften them. If you have a weaker blender, soak them overnight in the fridge to ensure they blend seamlessly the next day
- Blend the Base Add the soaked beans to your blender along with the egg, onions, and habanero pepper until the mixture is completely smooth.
- Add your seasoning to taste, and get ready to whip air into the batter until it becomes incredibly light and airy.
- Heat a non-stick skillet over medium-low heat and add just 1/2 tablespoon of oil.
- Drop about 3 scoops of your whipped batter into the pan, flattening them slightly so they cook like pancakes or savory patties.
- Let them cook until golden on the bottom, then flip and cook the other side.
Notes
Nutritional info per 3 patties
- Calories - 189
- Protein - 9g
- Fiber - 4g
- Fat - 8g
