Go Back
Jollof rice base

Jollof Rice Base

5 from 2 votes
A flavorful roasted and fried jollof base that saves time and guarantees delicious Nigerian jollof rice every time. Perfect for meal prepping.
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Servings: 6 bowls
Course: base, sauce
Cuisine: Nigerian, West African
Calories: 1105

Ingredients
  

  • 1958 g roma tomatoes
  • 1648 g red bell peppers deseeded
  • 4 medium onions 3 halved, 1 diced
  • 6 habanero peppers
  • 70 g ginger
  • 1 bulb garlic
  • 2.33 cups vegetable oil Start with 3 and remove the excess once fried
  • 6 bay leaves
  • 2 tbsp thyme
  • 1020 g tomato paste

Method
 

  1. Prep: Preheat your oven to 375°F (190°C). Rinse and cut your tomatoes, peppers, onions, ginger, and garlic. Deseed bell peppers.
    Jollof rice base
  2. Roast: Arrange tomatoes and peppers flesh-side down on a parchment-lined baking sheet. Add habaneros, onions, ginger, and garlic. Roast for 45–60 minutes, checking every 10–15 minutes. Broil briefly for charred flavor (watch closely to avoid burning). Cool, then blend smooth.
    Jollof rice base
  3. Fry: In a large saucepan over medium heat, add oil, thyme, and bay leaves. Toast briefly, then add diced onions. Once fragrant, stir in tomato paste with a splash of water. Cook until oil separates and paste looks grainy. You can do this while your base is roasting in the oven.
  4. Combine: Add roasted blend, reduce to medium-low. It will splash, so stir occasionally(I like to turn off the heat before adding my roasted blend, then stir it well, put the lid back on, before turning on the heat. This prevents the pepper from splashing on me). Once it stops splashing, increase heat and stir until thick and oil rises to the top. Don’t let it burn.
    Jollof rice base
  5. Cool & Store: Let base cool, portion into bowls, and freeze.
    Jollof rice base

Notes

  • This recipe made 6 bowls. Each bowl cooks 4 cups of rice.
  • Total calories for the entire pot: 6628 calories (4474 from oil).
  • Each bowl = 1105 calories.
  • Watch carefully while cooking; this base can go from perfect red to burnt black quickly!