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Tuna sandwich

Low Calorie Tuna Sandwich

A quick, low-calorie tuna sandwich made with keto bread and light mayo. High in fiber and protein, filling, and perfect for breakfast or a light meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, lunch
Cuisine: American
Calories: 224
Ingredients Method Notes

Ingredients
  

  • 4 slices low-calorie keto bread
  • ½ can light tuna
  • 1 tbsp light mayo
  • 1 tbsp lime juice
  • 1 tbsp ranch seasoning

Method
 

  1. In a small bowl, combine the light tuna, light mayo, lime juice, and ranch seasoning. Mix until well combined.
  2. Spread the tuna mixture evenly over two slices of the bread.
  3. Top with the remaining two slices to make two layered sandwiches (or one big one, depending on bread size).
  4. Serve with tea made from an unflavored green tea bag sweetened with stevia (both 0 calories).
  5. Enjoy a filling, low-calorie breakfast that keeps your macros in check.

Notes

  • Using low-calorie keto bread keeps this sandwich under 250 calories while still giving you four slices. Perfect for staying full.
  • Feel free to bulk up the filling with chopped veggies for more fiber and volume.
  • If you prefer stronger flavors, add black pepper, paprika, or a little mustard.
  • Meal-prep friendly: Mix the tuna filling ahead but assemble the sandwich fresh for best texture.