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Overnight Oats Meal prep

Overnight Oats Meal Prep

This Overnight Oats Meal Prep recipe is creamy, low-calorie, blended for the perfect texture, and prepped for 5 days. With two topping options and full nutritional info, this is your easiest healthy breakfast yet!
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Prep Time 10 minutes
Chill Time 7 hours
Total Time 7 hours 10 minutes
Servings: 5 bowls
Course: Breakfast
Cuisine: American, fusion
Calories: 271
Ingredients Method Notes

Ingredients
  

  • 200 g Whole grain oats
  • 508 g Frozen Mixed fruit
  • 1 cup Soymilk
  • 2 tbsp chia seeds
  • 1 cup Non fat plain greek yogurt

Method
 

  1. Add the oats, frozen mixed fruit, soy milk, chia seeds, and nonfat Greek yogurt to a blender.
  2. Blend until smooth and creamy.
  3. Portion the mixture evenly into 5 airtight bowls or jars.
  4. Refrigerate overnight before serving.
  5. Add your preferred toppings in the morning.

Notes

  1. Blend thoroughly if you prefer a smooth, pudding-like texture.
  2. The base recipe is intentionally low-calorie to leave room for toppings.
  3. Store in the fridge for up to 5 days.
  4. Toppings will change the calorie count, so always track yours if you're on a deficit.