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Reduced Oil Palm Oil Stew

Palm oil stew with a fraction of the oil? Sign me up please!!
Prep Time 45 minutes
Cook Time 30 minutes
Servings: 6
Course: dinner, lunch, Main Course
Cuisine: Nigerian, West African
Calories: 187

Ingredients
  

  • 6 medium red bell peppers
  • 1 habanero pepper
  • 3 medium onions
  • 2 tbsp palm oil
  • 3 tbsp ground crayfish
  • 6 dry panla fish
  • Salt to taste
  • Water as needed

Method
 

Roast the peppers:
  1. Deseed the red bell peppers. Roast them together with the habanero pepper and 2 peeled onions until lightly charred and fragrant. Allow to cool slightly, then blend roughly (not completely smooth).
Prepare the fish stock:
  1. In a pot over medium heat, add the dry panla fish, salt, and half of the remaining onion. Add enough water to fully cover the fish and boil until the fish is about 80% softened. Remove from heat and set aside, the fish will finish cooking in the sauce.
Start the sauce:
  1. In a separate pot, heat the palm oil on medium heat. Add the remaining half onion and sauté until translucent.
Build the stew:
  1. Add the blended pepper mixture, some of the fish stock, native seasoning blend. Stir well.
Add the fish:
  1. Gently nestle the softened fish into the sauce. Cover and simmer for about 20 minutes so the fish absorbs the flavors.
Reduce and finish:
  1. Uncover and continue cooking on medium heat until the sauce thickens to your desired consistency. Stir occasionally to prevent burning.
Adjust seasoning and serve:
  1. Taste and adjust salt if needed, then turn off the heat.

Notes

Important Cooking Tip

When cooking sauces that will reduce significantly, always season lightly at first. As water evaporates, flavors concentrate, oversalting early can ruin the final dish.