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Shrimp Rigatoni Under 500 cal

This shrimp rigatoni is a fresh, flavorful take on a classic pasta dish. Tossed in a light tomato-based sauce with plenty of veggies and protein-packed shrimp, it’s proof that you can enjoy hearty, satisfying meals while staying focused on your weight loss goals. It's perfect for meal prep, just make sure you take it off the heat earlier than you would if you're eating it fresh.
Print Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Servings: 6 Servings
Calories: 382
Ingredients Equipment Method

Ingredients
  

  • 16 oz Rigatoni Pasta Can substitute with pasta of choice
  • 12 oz Raw Shrimp Can substitute with lean protein of choice
  • 12 oz California style veggie mix Can substitute with veggies of choice
  • 1 tbsp Seasoning Mix Seasonings of choice
  • 1 cup Blended tomatoes, onions and peppers Blended and cooked down
  • 2 tbsp butter Can subsitute with margerine/light butter
  • 1 tbsp vegetable oil

Equipment

  • 1 Saucepan

Method
 

  1. In a saucepan on medium heat, add the butter and vegetable oil and wait till the butter is melted.
  2. Add the shrimp and half of the seanoning mix and cook till its 70% done. Remove the shrimp and set aside.
  3. In the same pan, add the blended tomato, onion and pepper mix and cook till reduced.
  4. While reducing the tomato sauce, cook the pasta in a pot of salted water till it al dente.
  5. Strain the pasta and add it to the reduced tomato sauce, then, add the shrimp and the mixed vegetables and mix.
  6. Add a little bit of the reserved pasta water and cover and allow to cook for 2-3 minutes extra.
  7. Turn off the heat and portion into your meal prep bowls.