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Panla

Smoked Panla (Whiting Fish) Recipe

This smoked panla recipe uses whiting fish roasted in an air fryer to mimic the smoky, chewy Nigerian panla texture. Perfect in stews, sauces, or served as a side; it’s simple, healthy, and ready in 30 minutes.
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Prep Time 5 minutes
Cook Time 30 minutes
Servings: 6
Course: Side Dish
Cuisine: Nigerian
Calories: 100
Ingredients Method Notes

Ingredients
  

  • 4 fillets whiting fish
  • 1 tsp salt

Method
 

  1. Preheat your air fryer to 180°C (350°F).
  2. Pat the whiting fillets dry using a paper towel to remove excess moisture.
  3. Season the fish with salt.
  4. Arrange the fillets in a single layer inside the air fryer basket.
  5. Roast for 30 minutes, flipping halfway through to ensure even cooking.
  6. Once golden and slightly crisp, remove and let cool; the texture will firm up as it cools.
  7. Use in sauces, soups, or as a tasty protein-packed side.

Notes

  • For deeper smoky flavor, add a drop of liquid smoke or grill the fish briefly over charcoal.
  • You can substitute whiting with cod, haddock, or tilapia if unavailable.