🥗 Salad Meal Prep: My Go-To High-Fiber, Low-Calorie Weekly Essential
Sometimes you just need something fresh, crunchy, and full of fiber, and that’s exactly why I love doing a big salad meal prep at the start of the week.
As a Nigerian, getting enough protein in my diet is rarely an issue. Most of our meals are naturally balanced with good protein sources; beans, fish, chicken, eggs, turkey… we’re covered! But fiber? Fiber can be tricky. And when you’re trying to stay on track with your health goals, that’s one thing you must be intentional about.
That’s where this meal prep comes in.
I don’t have a strict, set-in-stone salad formula. I simply use whatever vegetables I have on hand. Carrots? Throw them in. Cabbage? Perfect. Sweet corn? Yes, please. Celery? Why not! As long as it’s fresh and crunchy, it’s fair game.
🥗 Struggle With Eating Salads? Try This Hack
If you find salads boring or hard to chew through, mince your veggies into smaller pieces. Tiny bits get coated better with your dressing, making every spoonful flavorful (no sad dry lettuce moments).
But a quick warning…
👉 Be careful with your dressings.
If you’re like me and love your salad a little too juicy, those calories can pile up FAST.
Luckily, I have my go-to low-calorie, low-sugar favorites that let me enjoy juicy salads without blowing my calorie budget.
🥗 My Favorite Low-Cal Salad Dressings (Affiliate Links)
- Skinny Girl Raspberry Vinaigrette – 5 cals per 2 tbsp
https://amzn.to/48l0BWi - Skinny Girl Honey Dijon Dressing – 10 cals per 2 tbsp
https://amzn.to/43BA8kG - Skinny Girl Balsamic Vinaigrette – 5 cals per 2 tbsp
https://amzn.to/485A4em - Walden Farms French Dressing – 0 cals
https://amzn.to/3X5UTkV
Affiliate Disclaimer:
This post contains affiliate links, meaning I earn a small commission at no extra cost to you if you purchase through any of the links above.
🥗 How I Use This Salad Meal Prep
I make a big batch for the week and portion it out. Then I either:
✔ enjoy it as a full meal with any available protein, or
✔ use it as a side with dishes like jollof rice and chicken.
It’s easy, colorful, fresh, and keeps me on track with my fiber goals.
And with just 46 calories per serving, it’s perfect for weight loss or simply eating lighter.
Salad Meal Prep Recipe
Ingredients
Method
- Wash and prepare all vegetables. Chop, shred, or mince them into your preferred size. (Smaller pieces help the dressing coat better.)
- Combine all vegetables in a large bowl and mix well.
- Portion into meal prep containers.
- Store in the fridge for up to 5–6 days.
- When ready to serve, drizzle with your favorite low-calorie dressing and enjoy as it is, or pair with your main dish of choice, such as jollof rice and chicken.
Notes
- Use any vegetables you already have, as this recipe is flexible.
- Add your dressing only at the time of eating to keep the veggies crisp.
- The dressings listed above are my go-to options for keeping calories low.
- Great as a complete meal or as a side dish with rice, pasta, chicken, or fish.
- Nutrition will vary depending on your vegetables and dressing brand.
