Go Back
Salad meal prep

Salad Meal Prep Recipe

This easy high-fiber salad meal prep is perfect for anyone looking to boost weekly fiber intake while keeping calories low. Fresh, nutritious, and flexible, you can build it with whatever veggies you have on hand.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 15
Course: meal prep, Salad, Side Dish
Cuisine: American, Global
Calories: 44
Ingredients Method Notes

Ingredients
  

  • 975 g Carrots finely chopped
  • 1 head Lettuce medium, shredded
  • 2 stalks Celery medium, chopped
  • 432 g Sweet corn

Method
 

  1. Wash and prepare all vegetables. Chop, shred, or mince them into your preferred size. (Smaller pieces help the dressing coat better.)
  2. Combine all vegetables in a large bowl and mix well.
  3. Portion into meal prep containers.
  4. Store in the fridge for up to 5–6 days.
  5. When ready to serve, drizzle with your favorite low-calorie dressing and enjoy as it is, or pair with your main dish of choice, such as jollof rice and chicken.

Notes

  • Use any vegetables you already have, as this recipe is flexible.
  • Add your dressing only at the time of eating to keep the veggies crisp.
  • The dressings listed above are my go-to options for keeping calories low.
  • Great as a complete meal or as a side dish with rice, pasta, chicken, or fish.
  • Nutrition will vary depending on your vegetables and dressing brand.