Efo Meal Prep: A Flavorful Nigerian Classic, Packed for Your Week! If you love Nigerian food but still want your meals to fit into your weekly calorie goals, this Efo Meal Prep will make you so happy. Think of it as the meal-prep version of my classic Efo Riro, but simplified and made even more…
🥗 Salad Meal Prep: My Go-To High-Fiber, Low-Calorie Weekly Essential Sometimes you just need something fresh, crunchy, and full of fiber, and that’s exactly why I love doing a big salad meal prep at the start of the week. As a Nigerian, getting enough protein in my diet is rarely an issue. Most of our…
If you’ve ever cooked Nigerian soups, you know many of them start with the same basic pepper mix. Instead of making a fresh batch of soup from scratch every single time, I’ve started meal prepping my soup base so I can cook once and enjoy multiple dishes all week long. This recipe is the foundation for classics…