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Steamed Egg Bites

Steamed Egg Bites

These low-calorie, high-protein steamed egg white bites are quick, flavorful, and perfect for meal prep. Packed with fresh herbs, veggies, and just the right amount of spice, they make a great snack or breakfast option at just 36 calories per serving.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 6
Course: Breakfast, Snack
Cuisine: Healthy, High Protein
Calories: 36
Ingredients Method Notes

Ingredients
  

  • 94 g Roma Tomatoes
  • 94 g Onions Diced
  • 6 g Habanero peppers
  • 5 g Basil
  • 276 g Liquid Egg Whites
  • 1 tbsp Seasoning

Method
 

  1. In a mixing bowl, combine liquid egg whites, onions, tomatoes, habanero, and basil.
  2. Season with salt, pepper, and any additional seasonings of your choice.
  3. Stir the mixture gently to combine.
  4. Pour evenly into 6 silicone muffin cups or ramekins.
  5. Place in a steamer or a pot with a steaming rack and steam for 5 - 10 minutes, or until fully set.
  6. Let cool slightly before removing from the molds.
  7. Store in the fridge for up to 4 days.

Notes

  • You can batch cook and freeze these for longer storage.
  • Use store bought egg whites to avoid waste; except you have another recipe you want to use yolks for if you choose to separate the whites from whole eggs.
  • Add shredded low-fat cheese or chopped spinach for extra flavor and volume.
  • Feel free to play around with the filling.
  • Each serving has approximately 5g of protein and 36 calories, making it a great macro-friendly snack.