If you’ve been looking for a quick, healthy, and portable snack (or breakfast) that’s as easy as it is delicious, meet your new favorite: Steamed Egg White Bites.
These little bites are light, fluffy, and bursting with fresh flavors from basil, tomatoes, and a kick of habanero. At just 36 calories per serving and about 5g of protein each, they’re perfect for meal prep and fit into just about any eating plan, from low-calorie diets to high-protein fitness goals.
Why You’ll Love These Egg White Bites
- Quick to Make — 20 minutes from start to finish.
- Macro-Friendly — High protein, low calorie.
- Customizable — Add your favorite veggies, herbs, or even a sprinkle of cheese.
- Portable — Perfect for grab-and-go mornings or snack breaks.
Steamed Egg Bites
These low-calorie, high-protein steamed egg white bites are quick, flavorful, and perfect for meal prep. Packed with fresh herbs, veggies, and just the right amount of spice, they make a great snack or breakfast option at just 36 calories per serving.
Ingredients
Method
- In a mixing bowl, combine liquid egg whites, onions, tomatoes, habanero, and basil.
- Season with salt, pepper, and any additional seasonings of your choice.
- Stir the mixture gently to combine.
- Pour evenly into 6 silicone muffin cups or ramekins.
- Place in a steamer or a pot with a steaming rack and steam for 5 – 10 minutes, or until fully set.
- Let cool slightly before removing from the molds.
- Store in the fridge for up to 4 days.
Notes
- You can batch cook and freeze these for longer storage.
- Use store bought egg whites to avoid waste; except you have another recipe you want to use yolks for if you choose to separate the whites from whole eggs.
- Add shredded low-fat cheese or chopped spinach for extra flavor and volume.
- Feel free to play around with the filling.
- Each serving has approximately 5g of protein and 36 calories, making it a great macro-friendly snack.
